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160 pages, 9" x 8", Softcover, Full color
$19.95 US

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Kayaking for Fitness shows how anyone of any age or fitness level can use kayaking to get a great full body workout, or as a low-impact complement to other sports like running and cycling.

Couch potatoes to serious competitors are invited to join coach, marathon paddler, and Canadian Downriver Racing Champion Jodi Bigelow as he guides kayakers of all levels to greater health, increased energy and full body fitness. Kayaking for Fitness offers a comprehensive 8-week program to get fit fast, with kayak workouts tailored for beginner intermediate and advanced paddlers.

YOU'LL LEARN:

• Choose and care for equipment
• Essential paddling techniques
• Safety on the water
• Principles of training
• Determining your personal exertion levels
• How to get the greatest benefit from your workouts
• Health and nutrition