SUP for Power and Peace – Jenn Stow

SUP for Power and Peace Saturday morning are best spent on the water! Join us for a challenging and fun SUP yoga class that will include a dynamic flow, a strong core sequence, deep stretches and a meditation to finish. This fun floating class is for new participants and more seasoned SUP yogis. With opportunities both to power up and peace out, SUP yoga on Saturdays will make you feel amazing!

MANDATORY equipment if you bring your own: You must bring your own board, leash, life jacket, lights, whistle, AND your own anchor for SUP yoga and SUP fitness classes. You can make your own anchor by filling a detergent container with clay or sand and attaching a nautical rope the length of your paddle to it. You could also purchaser a 10-15lb dumbbell and attach a rope, or you could simply purchase a small boating anchor.

Although beginners are welcome, this is NOT an intro to SUP class. Participants are expected to be able and comfortable to paddle a short distance and be familiar with paddle boarding. If you do not feel comfortable with your paddling abilities, we suggest you to take an intro to sup class beforehand.  Please check our calendar for these classes