• P12 Meech Lake
  • August 21, 2022
  • Sunday, 6:00 PM to 8:00 PM

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Sunset SUP yoga & Sound Healing

p 12 on meech lake rd

Sunday, 6:00 PM to 8:00 PM
August 21, 2022

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Sunset SUP yoga & Sound Healing

p 12 on meech lake rd

Sunday, 6:00 PM to 8:00 PM
August 21, 2022

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Sunset SUP yoga & Sound Healing

This is a 2 hour special event at Meech Lake with Paddlefit & Heather Robynne Sound.

“Sound healing is like flowing water. Given that we are made up of 65% water, we can expect musical frequencies to alter our vibrational state.  Whether you are looking for an alternativemethod of healing to coincide with traditional medicine, or are simply looking for a new way to relax, recuperate, and rejuvenate your mind, sound healing is sure to help you find your way!” – Heather

This event consists of a paddle on Meech Lake all the way to our anchoring location where we will enjoy a 50 minute SUP yoga flow (suitable for all levels) led by Karine. Followed by a relaxing 20 minute yin session as Heather bathes us with the beautiful sounds of singing bowls. Class will finish off with a 20 minute Sound Healing experience.

 

MANDATORY equipment if you are bringing your own board : You must bring your own board, leash, life jacket, lights, whistle, AND your own anchor for SUP yoga and SUP fitness classes. You can make your own anchor by filling a detergent container with clay or sand and attaching a nautical rope the length of your paddle to it. You could also purchase a 10-15lb dumbbell and attach a rope, or you could simply purchase a small boating anchor.