SUP Yoga Vibes – Lac Leamy

This class style offers you a chance to get out of your head and into your body by matching your energy and vibing to all styles of music. We will flow through a blend of breath work, restorative and power yoga poses, work on your mobility and find some time for playful balancing! Come lose yourself in the music with a little bit of everything you need and float, flow and vibe with Aylish on Thursdays! All level of yogi’s are welcome.

MANDATORY equipment: You must bring your own board, leash, life jacket, lights, whistle, AND your own anchor for SUP yoga and SUP fitness classes. You can make your own anchor by filling a detergent container with clay or sand and attaching a nautical rope the length of your paddle to it. You could also purchaser a 10-15lb dumbbell and attach a rope, or you could simply purchase a small boating anchor.

Although beginners are welcome, this is NOT an intro to SUP class. Participants are expected to be able and comfortable to paddle a short distance and be familiar with paddle boarding. If you do not feel comfortable with your paddling abilities, we suggest you to take an intro to sup class beforehand.  Please check our calendar for these classes.

Please meet us at the Paddlefit shack by the Beach at Lac Leamy. 
You may park at the beach parking lot ($paid parking$) or park at the North Parking lot (https://goo.gl/maps/f3hkpWe5qjvqUZWW7) and paddle across the lake or walk up the path to the beach (about 900 meters).

*Late arrivals will result in cancelled class at your own expense. Arrive 15 mins before your class starts. Class STARTS at the time listed above; please have your board ready.